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Chest
Back
Shoulders
Arms
Legs
Core
Bench Press
Chest
Upper Body
Incline Bench Press
Chest
Upper Body
Decline Bench Press
Chest
Upper Body
Dumbbell Press
Chest
Upper Body
Chest Fly
Chest
Upper Body
Push-ups
Chest
Upper Body
Deadlift
Back
Upper Body
Barbell Row
Back
Upper Body
Pull-ups
Back
Upper Body
Lat Pulldown
Back
Upper Body
T-Bar Row
Back
Upper Body
Cable Row
Back
Upper Body
One-Arm Dumbbell Row
Back
Upper Body
Overhead Press
Shoulders
Upper Body
Dumbbell Shoulder Press
Shoulders
Upper Body
Lateral Raise
Shoulders
Upper Body
Front Raise
Shoulders
Upper Body
Rear Delt Fly
Shoulders
Upper Body
Upright Row
Shoulders
Upper Body
Barbell Curl
Arms
Upper Body
Dumbbell Curl
Arms
Upper Body
Hammer Curl
Arms
Upper Body
Tricep Dips
Arms
Upper Body
Tricep Pushdown
Arms
Upper Body
Close-Grip Bench Press
Arms
Upper Body
Squat
Legs
Lower Body
Leg Press
Legs
Lower Body
Leg Extension
Legs
Lower Body
Leg Curl
Legs
Lower Body
Lunges
Legs
Lower Body
Romanian Deadlift
Legs
Lower Body
Calf Raise
Legs
Lower Body
Bulgarian Split Squat
Legs
Lower Body
Plank
Core
Core
Crunches
Core
Core
Sit-ups
Core
Core
Russian Twist
Core
Core
Leg Raises
Core
Core
Mountain Climbers
Core
Core